Because there were no classes at the gym this week, and participants were sad, I decided to go in and film one of my classes so you could work out at home and be ready for me upon our return to fitness classes in January.

This is a tough workout that incorporates the step and 10-pound hand weights.

You can modify as necessary, and even without the step, you will get a killer workout. lora cheadle,lora plank cheadle,wellness,energy work,tough,holiday workout,step,strength,cardio,step cardio routine,fitness challenge,aerobics,full-body workout,cardio workout,holidays,festive fitness routine,burn calories workout,fitness,holiday fitness tips,body weight exercises,holiday fitness,motivation,home workout,holiday workout ideas,workout,intervals,weights,workout at home,bootcamp,intensity,tough workout,health,step and strength,home fitness

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